Results
THE WORK SPEAKS FOR ITSELF
Real clients, real transformations. These results come from consistent coaching, not shortcuts.
Personal training at Iron Lair in Apex, NC and online fitness coaching worldwide. Evidence-based coaching built around your goals, your schedule, and your life.
Whether you train locally at Iron Lair or anywhere in the world, every program is built from scratch for your goals.
One-on-one sessions at Iron Lair in Apex, NC. Hands-on coaching, real-time form correction, and access to specialty equipment you won't find in commercial gyms. Flexible scheduling from 1 to 3 sessions per week. Low 4-week initial commitment, billed weekly.
APEX, NCFully customized training and nutrition programming delivered through the 1FIT app. Includes macro-based plans or full custom meal plans depending on your goals. Weekly check-ins, form review on video, and direct access to your coach. 12-week initial commitment, then month to month.
WORLDWIDEEvidence-based nutrition programming for performance and body composition goals. Options range from flexible macro targets to fully structured custom meal plans. Ongoing adjustments based on your progress, integrated with your training.
INCLUDED IN COACHINGCompetition preparation for bodybuilding and physique athletes. Training periodization, structured meal plans, peak week protocols, posing guidance, and stage-day planning from a coach with years of competitive experience.
ONLINE OR IN-PERSONReal clients, real transformations. These results come from consistent coaching, not shortcuts.
I've been coaching since 2009. I hold certifications through ISSA as both a Personal Trainer and in Nutrition, and I'm a J3 University Level 1 certified coach. I earned my WNBF Pro card competing in natural bodybuilding and have spent years on both sides of the stage—as a competitor and as the coach behind the scenes.
I built RTN Coaching on one principle: training should be intentional. Every set, every rep, every meal should have a purpose. I don't do cookie-cutter programs. Every client gets a plan built from scratch based on their goals, their schedule, and how their body responds.
In-person clients train with me at Iron Lair in Apex, NC—one of the best-equipped training facilities in the Triangle. Online clients train from their own gym with the same level of attention through weekly check-ins, video form reviews, and ongoing programming adjustments.
"At 50 years old, I was not looking for random workouts or trendy programming. Andrew's programming reflects a deep understanding of load progression, movement mechanics, and recovery principles. After almost a year, I'm stronger, more technically sound, and more confident than I've ever been."
"Even though I was into lifting, I spun my wheels for years making progress here, losing it there. With Andrew, I've been able to make steady progress month after month. Nutrition and workouts are straightforward and individually tailored. Even with coaching being online, he's improved my form through video check-ins."
"I've worked with other coaches in the past but none have provided the level of responsiveness and attention to detail that Andrew has. He provides a level of insight to his clients' needs that is unmatched in my experience. I can't recommend him enough."
"I lost body fat percentage while gaining muscle and looked incredible for my wedding in just 3-4 months. He tailors plans very specifically depending on your goals and lifestyle. His communication is timely and he is extremely thorough in his feedback."
"Being coached by Andrew was a joy from beginning to end. He is a phenomenal listener. One of the benefits I got was second place in the OCB Queen City Showdown classic physique division. Another benefit was having the best A1c of my life as a type one diabetic."
"I've been working with Andrew for over 18 months and have had a great experience. After our initial consultation, I could immediately tell that Andrew listened to me and was able to create a targeted program that worked for me. You will not find anyone better."
Fill out the intake form and I'll reach out within 24 hours to set up a free consultation.